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Saturday, January 19, 2013

Channeling Liam—Bike Seat Height

Click here for the "Channeling Liam" Resource Center—(all posts available)
Click here for the introduction to the Round and Square series "Channeling Liam" (coming soon)
This is a "small" (小) post—click here for an explanation of Round and Square post lengths.
One year ago on Round and Square (19 January 2012)—The "Thousand-Ask" Question
Two years ago on Round and Square (19 January 2011)—Channeling Liam: Resource Center

[a] Liamspeak PD
I don't know who you are, 
but I will find you...

...and I will tell you that too many people ride around with 
bike seats that are positioned way too low. 

This may seem comfortable in the short run, but it is 
bad for your knees, and highly inefficient, on top of it all. 

Raise your seat a half inch a week until you become
comfortable with a position that has your leg not-quite-straight
at the lowest point in the pedal revolution.

Save your knees (and ride faster, too).
[b] Knees RF

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